Join Aimee and Tarcy for a powerful vinyasa flow that will leave you feeling inspired and abundant for the New Year ahead. Setting intentions for the New Year can be powerful and help propel you forward to that goal. Practice discipline and clear vision setting to help start off your New Year :)
Get to know the power of your breath and change your life
By bringing awareness to your breath and taking notice of the rhythm, pace and quality, you can create a huge impact on your physical body, nervous system and wellbeing. Lindsay Gonzalez guides a type of Connected Breathwork that, at a minimum, will relax and oxygenate the body. However it can open up states of psychedelic awareness, trauma release, spiritual awakening and altered states of consciousness. The intention is to move and release energy flow in the body to be able to access states of healing, transformation and awakening deeper connections to consciousness.
This 2 hour community breath offering is an introduction to deep connected Breathwork that can lead us into a holotropic or transformational state.
Join for one session or consider joining for 2 sessions within the month. Each breath & energy session is uniquely different from the last and has the potential to allow you a deeper insight into the subconscious mind. Get to know the power of your breath and change your life
$75 per person
Spaces are limited, pre registration is required
Connect with Lindsay @lindsaygonzalezyoga
Join us for a rejuvenating 2-hour workshop that combines therapeutic yoga with the healing touch of Thai massage, perfect for partners, family members, or friends. This unique experience focuses on releasing tension and promoting relaxation through meditation, breathing techniques, and guided stretches. You’ll learn Thai massage methods to support each other, explore ways to stabilize and strengthen the lower back, hips, and pelvis, and gain tools to improve posture and reduce pain.
Led by certified yoga therapist Aimee Huffman and licensed massage therapist Lisa Holtz, this yoga workshop incorporates Thai massage as a gentle, hands-on practice that combines rhythmic pressing, stretching, and rocking to relieve muscle tension, increase flexibility, and foster a shared sense of connection. Ideal for those seeking lasting relief and a deeper sense of wellness together.
$120 per duo (20% savings email alpinehotyoga@gmail.com for this offer)
$75 per individual
We welcome you to this sacred opportunity to join our voices and hearts together in community. Kirtan is a devotional and meditative practice that helps focus the mind, cultivate inner peace, and deepen self exploration. We will sing a mixture of sanskrit mantras and english prayers often in call-and-response format. It is less about sounding pitch-perfect, and more about union and intention. All are welcome- those that wish to learn, listen, participate, or simply experience the energy. The intention of the evening is to cultivate healing energy for ourselves, our beloved Stefanie, our community, and the greater world.
Rob and Melissa are kirtan singers and yoga teachers devoted to sharing their love of kirtan and Bhakti Yoga wherever they go. The husband and wife duo is based in the Pacific Northwest, but they lead kirtans, workshops, and retreats all over the world. They have shared their music at numerous yoga festivals in the US, including Bhakti Fest, Shakti Fest, Prana Fest, Bend Yoga Festival, and the Northwest Yoga Feast.
Their music has been described as “heart-opening bliss,” “joyful medicine,” and “love and devotion materialized!” Whether you’re new to kirtan or a life long devotee, Rob and Melissa create a fun, accessible and sacred space...the perfect setting for a joy-filled celebration of the divine!
Donation based event with all proceeds benefiting Stefanie Clift and family.
Get to know the power of your breath and change your life
By bringing awareness to your breath and taking notice of the rhythm, pace and quality, you can create a huge impact on your physical body, nervous system and wellbeing. Lindsay Gonzalez guides a type of Connected Breathwork that, at a minimum, will relax and oxygenate the body. However it can open up states of psychedelic awareness, trauma release, spiritual awakening and altered states of consciousness. The intention is to move and release energy flow in the body to be able to access states of healing, transformation and awakening deeper connections to consciousness.
This 2 hour community breath offering is an introduction to deep connected Breathwork that can lead us into a holotropic or transformational state.
Join for one session or consider joining for 2 sessions within the month. Each breath & energy session is uniquely different from the last and has the potential to allow you a deeper insight into the subconscious mind. Get to know the power of your breath and change your life
$75 per person
Spaces are limited, pre registration is required
Connect with Lindsay @lindsaygonzalezyoga
Join us for a community floral gathering led by Patti Bosket. We will design and create a beautiful center piece that can be displayed for Thanksgiving. What to bring: 2 bushels of flowers (Fall colors) &/or Patti encourages foraged greenery that can be found at home.. We will provide flower vase. Enjoy a creative space to be in community. Funds will be donated to Stefanie Clift. Pre-registration required.
Join Lindsay Gonzalez for a transformative Advanced Asana Master Class designed to help you connect with and amplify the life force within. In this practice, we’ll engage in advanced techniques to cultivate balance, clarity, and renewal for body and mind.
This immersive experience integrates therapeutic elements, including acupressure, breath-based flows, and intentional breathwork, along with tissue-loading movements to enhance collagen production and support nervous system regulation. Through dynamic sequences, we’ll build strength, mobility, and resilience, complemented by yin postures and meditation for introspection.
After our practice, we’ll gather for a group discussion and Q&A, allowing space for questions, reflections, and integration. This supportive exchange will help deepen your understanding and bring clarity to your experience. You’ll leave this master class feeling calm, energized, and centered, ready to carry this grounding energy into your day.
Price $108 per student
A minimum of 6 students pre-registered to hold this event
Get to know the power of your breath and change your life
By bringing awareness to your breath and taking notice of the rhythm, pace and quality, you can create a huge impact on your physical body, nervous system and wellbeing. Lindsay Gonzalez guides a type of Connected Breathwork that, at a minimum, will relax and oxygenate the body. However it can open up states of psychedelic awareness, trauma release, spiritual awakening and altered states of consciousness. The intention is to move and release energy flow in the body to be able to access states of healing, transformation and awakening deeper connections to consciousness.
This 2 hour community breath offering is an introduction to deep connected Breathwork that can lead us into a holotropic or transformational state.
Join for one session or consider joining for 2 sessions within the month. Each breath & energy session is uniquely different from the last and has the potential to allow you a deeper insight into the subconscious mind. Get to know the power of your breath and change your life
$75 per person
Spaces are limited, pre registration is required
Connect with Lindsay @lindsaygonzalezyoga
Join Facilitators: Jenelle Landgraf (she/her), MSW, LICSW and Danelle Paulick (she/her), MSM, LM, LMT for an intimate workshop on grief.
Grief is a natural human response to loss. This workshop provides dedicated time and space to support you on your personal grief journey. The Grief Circle offers a nurturing environment for communal and individual grief processing, whether you're experiencing grief related to the death of a loved one, loss of a relationship, a diagnosis, or any major life transition. Together, we will acknowledge and honor the profound role grief plays in the human experience.
Workshop Highlights:
● Guided Visualizations: Calming and reflective exercises to connect with your inner self.
● Craniosacral Therapy: Introduction to gentle bodywork techniques that relieve stress
and support the body’s natural healing process.
● Grief Ritual: A meaningful communal ceremony to honor each loss.
Agenda At-A-Glance:
● 11:00 AM - 11:15 AM: Warm welcome, overview of the workshop, and setting intentions.
● 11:15 AM - 11:30 AM: Individual Inventory of Losses Reflective Exercise.
● 11:30 AM - 12:00 PM: Guided Visualization Supported by Craniosacral Therapy.
● 12:00 PM - 12:15 PM: Break
● 12:15 PM - 1:00 PM: Expressive Arts Activity Using Clay.
● 1:00 PM - 1:30 PM: Story Circle: Participants are invited to share meaningful ways
others have supported them in their grief journey and/or express how they would like to
be supported moving forward.
● 1:30 PM - 1:45 PM: Break
● 1:45 PM - 2:15 PM: Craniosacral Therapy and Embodied Mindfulness.
● 2:15 PM - 2:45 PM: Practical Tools and Resources for Integrating Grief.
● 2:45 PM - 3:00 PM: Grief Ritual Communal Ceremony and Closing.
Join Hans Hessburg and Rae Helsel for a practice created for self-regulation and deep relaxation.
A live soundtrack of cello strings by Hans will take you deeper into a moving meditation as Rae guides you through a blend of yin and restorative poses…clearing internal space and taking time to reset and restore healthy rhythms in your physical body, and closing with pranayama and an assisted savasana.
Sound. Stillness. Movement. Meditation.
This workshop is designed for yoga teachers, aspiring teachers on the path to certification, or anyone looking to deepen their understanding of yoga postures. Assisting is a powerful way to enhance your knowledge of yoga, practice loving-kindness, and explore the healing power of safe and appropriate touch.
In this immersive training, you'll learn how to give hands-on assists using verbal cues, physical touch, and energetic awareness. You'll develop the ability to observe students' practices and tailor assists that are safe, effective, and personalized.
You Will Review:
- Alignment of Open Hip poses, Closed Hip poses, Backbends, Forward Bends, Hand Balancing, Twists, and Supine poses
You Will Learn:
- How to observe students and identify the assist that best supports their practice
- Skills for offering safe, mindful hands-on assists
- Energetic, mental, and intuitive techniques to guide your touch
Workshop Goals:
- Energetic Awareness: Tune into students' energy and adjust assists accordingly
- Safe Touch: Learn the foundations of safe and appropriate physical contact
- Deepening Touch: Explore how to help students deepen into poses through assists
- Injury Assisted Adjustments: Offer modifications to address injuries and pre-existing conditions
Student Outcomes:
By the end of this workshop, teachers will feel more confident in their ability to offer hands-on assists during yoga classes. They will develop sensitivity to students' energy, know how to adjust the intensity of their touch, and be equipped to provide injury-assisted modifications when necessary.
This workshop qualifies for Yoga Alliance YACEP Continuing education hours.
Investment: $250 Pre-registration required.
A treat for the spooky at heart is AHY's first FREE book group. We will gather in the AHY on October 15 at 7:15p. Please feel free to join us even if you haven't read the text as we engage in an intellectual conversation about yoga philosophy as explored in Nicolai Bahcman's The Path of the Yoga Sutras and enjoy nutritious snacks from Aimee Huffman Holistic Performance Coach.
Join Rae Helsel and Tarcy Rosario for a restorative practice with all the relaxing hands-on assists (and all the props). Find a deeper level of grounding and self-care as you move through a slow 90 minute flow with enough time in each posture to rebalance through breath, awareness, and touch (which invites fuller respiration at a cellular level). The full support of props initiates release of any unconscious tension and invites the physical body into parasympathetic dominance. This class will help you clear internal space to reset and restore healthy rhythms within every dimension of yourself.
October 3: Water element
October 10: Wood element
October 17: Fire & Earth element
October 24: Metal Element
This class brings together two healing and strengthening modalities for the connective tissues in the body - the first half of the session is a self massage with therapy balls (provided) that brings about an increase of hydration for the whole of the fascial system. Primary benefits include chronic pain relief, increased mobility, injury prevention, and stress reduction. Last half will bring mindfulness based practices into traditional yin shapes geared towards the health of the fascia, ligaments, tendons, and joints. Both sides of this practice support a sense of grounding and nervous system down-regulation with 5 element meridian theory woven throughout.
Alpine Hot Yoga is collaborating with Alpine Fitness for a 40 Day Challenge that is certain to be fun, challenging, and 100% worth the price of enrollment!
Details:
•Challenge Dates: Oct 1-Nov 9 (6 weeks, 40 days)
•Attend AT LEAST 2 AF gym classes & 2 AH yoga classes per week
•ALL SUCCESSFUL PARTICIPANTS will receive discounts toward a future membership to both gym and studio for completing each week
•$300 enrollment for 40 days (Unlimited Membership to both studios)
•$30 off ($270 total) if you register by September 29th
•GRAND PRIZE winner for most attendance by the end!
Group party with all participants at the end of the challenge to celebrate hard work and a job well done!
In this workshop, you’ll practice healthy movement patterns that release and strengthen the muscles around the spine while learning how to minimize pain with more than just physical postures.
Here’s what you’ll experience:
How to assess and improve your own posture to help reduce pain and prevent future injury
Learn gentle sequences to stabilize and strengthen the lower back, hips and pelvis
Passive, safe stretching to release tension and muscle spasms
Breathing practices and meditation to alleviate physical pain and mental discomfort
Proper alignment techniques in common yoga poses and sequences to cater to the needs of your body
Warmed room, no yoga experience required. $40 investment
Join Lindsay at Eagle Creek Winery for an alignment based flow followed by wine and brunch charcuterie. Charcuterie provided by the one and only Alex from Leavenworth Charcuterie.
Prenatal Specific Yoga movements
How to use props for pregnancy & birth
Hypnobirthing Meditations
How to hold space for the mother during labor & postpartum Practice Breathing exercises, Birth Assists & Positions for Labor
Uniting a deep understanding of how facia and breath are connected in yoga.
Join Lindsay Gonzalez for a 3 hour masterclass and workshop to discover the connection between Facia and Breathwork in Alignment based Yoga.
Lindsay is a lifelong student of yoga, E-RYT 500, Breathwork facilitator and balanced nervous system advocate.
This workshop will include the use and implementation of many different kinds of props.
$150 per person
Get to know the power of your breath and change your life
By bringing awareness to your breath and taking notice of the rhythm, pace and quality, you can create a huge impact on your physical body, nervous system and wellbeing. Lindsay Gonzalez guides a type of Connected Breathwork that, at a minimum, will relax and oxygenate the body. However it can open up states of psychedelic awareness, trauma release, spiritual awakening and altered states of consciousness. The intention is to move and release energy flow in the body to be able to access states of healing, transformation and awakening deeper connections to consciousness.
This 2 hour community breath offering is an introduction to deep connected Breathwork that can lead us into a holotropic or transformational state.
Join for one session or consider joining for 2 sessions within the month. Each breath & energy session is uniquely different from the last and has the potential to allow you a deeper insight into the subconscious mind. Get to know the power of your breath and change your life
$75 per person
Spaces are limited, pre registration is required
Connect with Lindsay @lindsaygonzalezyoga
Join Lindsay at Eagle Creek Winery for an alignment based flow followed by wine and brunch charcuterie. Charcuterie provided by the one and only Alex from Leavenworth Charcuterie.
Thursday’s in August, with the exception of Wednesday 14th: 8th, 14th and 29th
Handstands don’t have to be intimidating! In this 3-class series we’ll explore strengthening drills, exercises and playtime at the wall to prepare for handstand and other inversions. This is an all levels, beginner friendly class. Variations and props will be used to support your individual journey in going upside down!
Investment: $45/drop-in or $99 series
Get to know the power of your breath and change your life
By bringing awareness to your breath and taking notice of the rhythm, pace and quality, you can create a huge impact on your physical body, nervous system and wellbeing. Lindsay Gonzalez guides a type of Connected Breathwork that, at a minimum, will relax and oxygenate the body. However it can open up states of psychedelic awareness, trauma release, spiritual awakening and altered states of consciousness. The intention is to move and release energy flow in the body to be able to access states of healing, transformation and awakening deeper connections to consciousness.
This 2 hour community breath offering is an introduction to deep connected Breathwork that can lead us into a holotropic or transformational state.
Join for one session or consider joining for 2 sessions within the month. Each breath & energy session is uniquely different from the last and has the potential to allow you a deeper insight into the subconscious mind. Get to know the power of your breath and change your life
$75 per person
Spaces are limited, pre registration is required
Connect with Lindsay @lindsaygonzalezyoga
Get to know the power of your breath and change your life
By bringing awareness to your breath and taking notice of the rhythm, pace and quality, you can create a huge impact on your physical body, nervous system and wellbeing. Lindsay Gonzalez guides a type of Connected Breathwork that, at a minimum, will relax and oxygenate the body. However it can open up states of psychedelic awareness, trauma release, spiritual awakening and altered states of consciousness. The intention is to move and release energy flow in the body to be able to access states of healing, transformation and awakening deeper connections to consciousness.
This 2 hour community breath offering is an introduction to deep connected Breathwork that can lead us into a holotropic or transformational state.
Join for one session or consider joining for 2 sessions within the month. Each breath & energy session is uniquely different from the last and has the potential to allow you a deeper insight into the subconscious mind. Get to know the power of your breath and change your life
$75 per person
Spaces are limited, pre registration is required
Connect with Lindsay @lindsaygonzalezyoga
Uniting a deep understanding of how facia and breath are connected in yoga.
Join Lindsay Gonzalez for a 3 hour masterclass and workshop to discover the connection between Facia and Breathwork in Alignment based Yoga.
Lindsay is a lifelong student of yoga, E-RYT 500, Breathwork facilitator and balanced nervous system advocate.
This workshop will include the use and implementation of many different kinds of props.
$150 per person
Get to know the power of your breath and change your life
By bringing awareness to your breath and taking notice of the rhythm, pace and quality, you can create a huge impact on your physical body, nervous system and wellbeing. Lindsay Gonzalez guides a type of Connected Breathwork that, at a minimum, will relax and oxygenate the body. However it can open up states of psychedelic awareness, trauma release, spiritual awakening and altered states of consciousness. The intention is to move and release energy flow in the body to be able to access states of healing, transformation and awakening deeper connections to consciousness.
This 2 hour community breath offering is an introduction to deep connected Breathwork that can lead us into a holotropic or transformational state.
Join for one session or consider joining for 2 sessions within the month. Each breath & energy session is uniquely different from the last and has the potential to allow you a deeper insight into the subconscious mind. Get to know the power of your breath and change your life
$75 per person
Spaces are limited, pre registration is required
Connect with Lindsay @lindsaygonzalezyoga
Join Tarcy and our community for an inspiring and grounding vision boarding workshop. This workshop will help you become clear on the adventures you want to create for yourself, and the way you want to feel while on such adventures. It will leave you feeling inspired and ready to take on the Summer heat.
If you have old magazines, newspapers, etc, please bring them to the workshop. Cardboard, scissors and glue will be provided.
Free Workshop
Awaken your body, enliven your mind and lift your spirits in this seasonal workshop held outside under the potent energy of the sun. We’ll honor and celebrate this peak period of the Summer Solstice using sun salutations, heating movements and self-reflective mindfulness techniques. Discover a deeper sense of Self and purpose as we channel the sun’s radiant energy to bring drive and fulfillment to the summer months.
All levels welcome.Please bring your own mat.
Get to know the power of your breath and change your life
By bringing awareness to your breath and taking notice of the rhythm, pace and quality, you can create a huge impact on your physical body, nervous system and wellbeing. Lindsay Gonzalez guides a type of Connected Breathwork that, at a minimum, will relax and oxygenate the body. However it can open up states of psychedelic awareness, trauma release, spiritual awakening and altered states of consciousness. The intention is to move and release energy flow in the body to be able to access states of healing, transformation and awakening deeper connections to consciousness.
This 2 hour community breath offering is an introduction to deep connected Breathwork that can lead us into a holotropic or transformational state.
Join for one session or consider joining for 2 sessions within the month. Each breath & energy session is uniquely different from the last and has the potential to allow you a deeper insight into the subconscious mind. Get to know the power of your breath and change your life
$75 per person
Spaces are limited, pre registration is required
Connect with Lindsay @lindsaygonzalezyoga
Join Heidi Bard to experience how yoga can benefit women as they transition through perimenopause to menopause. Yoga helps to manage the physical and psychological symptoms of the menopausal years and improves long-term physical and mental health. In the safe space of this workshop, we will come together to explore ways to embrace the menopause experience as a time of growth and renewal.
