In this workshop, you’ll practice healthy movement patterns that release and strengthen the muscles around the spine while learning how to minimize pain with more than just physical postures.

Here’s what you’ll experience:

How to assess and improve your own posture to help reduce pain and prevent future injury

Learn gentle sequences to stabilize and strengthen the lower back, hips and pelvis

Passive, safe stretching to release tension and muscle spasms

Breathing practices and meditation to alleviate physical pain and mental discomfort

Proper alignment techniques in common yoga poses and sequences to cater to the needs of your body

Warmed room, no yoga experience required. $40 investment

Join Rosylen for a dynamic and fluid vinyasa class dedicated to an outpouring of love for the children served by The Dream Again Home- an orphanage located in Sierra Leone. This community class will be donation based with all profits going directly to the orphanage. Alpine Hot yoga forms such a beautiful community- lets make a difference together.

Join Heidi Bard to experience how yoga can benefit women as they transition through perimenopause to menopause. Yoga helps to manage the physical and psychological symptoms of the menopausal years and improves long-term physical and mental health. In the safe space of this workshop, we will come together to explore ways to embrace the menopause experience as a time of growth and renewal.

Hi Momma & Poppa, Are you ready to practice yoga?

Join Tarcy and Winnie for this wonderful class series running throughout January.

Mondays Jan. 8, 15, 22, & 29.

12:30-1:30 pm

You can expect a warm loving space for you and baby, light stretching, and a place to be with other moms and babies. 2 & under, $20 drop in or $60 for the series.

This workshop is for you if you love cello music (performed by Hans Hessburg), hands-on assists, and slowing down.  

It’s an all levels workshop, guided by Rae Helsel, that is a blend of pausing within the yin and restorative shapes, and gentle flowing for transitions in between. Hands-on assists are offered throughout the practice (touch intention is floating cloud vibes) to help you ground, relax, and reconnect to a fuller sense of your breath. Anddd the live soundtrack of strings by Hans will take you deeper into meditative brain waves as we recover healthy rhythms in our physical and emotional bodies. 

Sound. Stillness. Movement. Mindfulness.

SIGN UP HERE

Hi Momma & Poppa, Are you ready to practice yoga?

Join Tarcy and Winnie for this wonderful class series running throughout January.

Mondays Jan. 8, 15, 22, & 29.

12:30-1:30 pm

You can expect a warm loving space for you and baby, light stretching, and a place to be with other moms and babies. 2 & under, $20 drop in or $60 for the series.

Hi Momma & Poppa, Are you ready to practice yoga?

Join Tarcy and Winnie for this wonderful class series running throughout January.

Mondays Jan. 8, 15, 22, & 29.

12:30-1:30 pm

You can expect a warm loving space for you and baby, light stretching, and a place to be with other moms and babies. 2 & under, $20 drop in or $60 for the series.

Hi Momma & Poppa, Are you ready to practice yoga?

Join Tarcy and Winnie for this wonderful class series running throughout January.

Mondays Jan. 8, 15, 22, & 29.

12:30-1:30 pm

You can expect a warm loving space for you and baby, light stretching, and a place to be with other moms and babies. 2 & under, $20 drop in or $60 for the series.

This is based on ancient frequencies from the Middle Eastern and East Indian mystics through sound bowls, harmonic chants and guided movement to bring alignment of your body, mind and spirit. There will be three slow movement sections each followed by a five minute holding pose. The poses are all basic, simple and slow. During each holding pose, you’ll be directed in the mind / spirit focus area. There might be “scroll readings” of the song that is playing over your spirit which will be shared at the end of the workshop.

Led by Kim Anderson.

$30

SIGN UP HERE

With Rae Helsel and Nicole Koch

$30

This gentle and restful workshop is all levels, and will start with a moving meditation that calms the energetic body, reduces stress/inflammation, and supports immunity. Followed by breath work to recalibrate and revitalize the nervous system, then will close with restorative and yin shapes that create more muscle pliability, open up a wider range of motion in the joints, and nourish the connective tissues in the body. Gentle hands-on assists will help drop you into the body’s innate relaxation response - come as you are to pause, open, and relax.

Sign Up Here

Pilates is a low-impact form of exercise that combines deep diaphragmatic breathing and gentle movement to boost strength, balance, flexibility, and coordination. Targeting the “powerhouse”, or the core, we’ll flow through precise postures on the mat that will lengthen and strengthen muscles from head to toe. By focusing on small stabilizer muscles in the abdominals, glutes, and hips, you’ll notice improved posture and firm muscles throughout your body. Performed in a heated room, expect to sweat and get your heart rate up before we cool down. You’ll feel energized, aligned, and ready to tackle the day!

SIGN UP HERE

Pilates is a low-impact form of exercise that combines deep diaphragmatic breathing and gentle movement to boost strength, balance, flexibility, and coordination. Targeting the “powerhouse”, or the core, we’ll flow through precise postures on the mat that will lengthen and strengthen muscles from head to toe. By focusing on small stabilizer muscles in the abdominals, glutes, and hips, you’ll notice improved posture and firm muscles throughout your body. Performed in a heated room, expect to sweat and get your heart rate up before we cool down. You’ll feel energized, aligned, and ready to tackle the day!

SIGN UP HERE

Experience something different by leaning into new and energizing movement through Tahitian dance.

Taught by Sandy Zarate- Sarong provided!

Sign Up Here

Led by Aimee Huffman

Enjoy a 90 min practice with Aimee. Aimee is a certified yoga therapist & certified health coach. Her classes are accessible at every level, fun and creative.  

A lovely evening of silent Hatha yoga. A wonderful time to go inward as you use your breath and embrace the meditation. Recommend taking 5 Hatha 26 classes because of no verbal instruction.

75 minutes, led by Mary Klarich

Hi Momma, Are you ready to practice yoga?

Join Tarcy and Winnie for this wonderful class series running throughout December.

You can expect a warm loving space for you and baby, light stretching, and a place to be with other moms and babies. This will be the first of many winter sessions.

2 & under, $20 drop in or $60 for the series.

Hi Momma, Are you ready to practice yoga?

Join Tarcy and Winnie for this wonderful class series running throughout December.

You can expect a warm loving space for you and baby, light stretching, and a place to be with other moms and babies.

2 & under, $20 drop in or $60 for the series.

Book the Experience Here

Experience something different by leaning into new and energizing movement through Tahitian dance.

Taught by Sandy Zarate- Sarong provided!

Sign Up Here

Hi Momma, Are you ready to practice yoga?

Join Tarcy and Winnie for this wonderful class series running throughout December.

You can expect a warm loving space for you and baby, light stretching, and a place to be with other moms and babies.

2 & under, $20 drop in or $60 for the series.

Book the Experience

Experience something different by leaning into new and energizing movement through Tahitian dance.

Taught by Sandy Zarate- Sarong provided!

Sign Up Here

Hi Momma, Are you ready to practice yoga?

Join Tarcy and Winnie for this wonderful class series running throughout December.

You can expect a warm loving space for you and baby, light stretching, and a place to be with other moms and babies. This will be the first of many winter sessions.

2 & under, $20 drop in or $60 for the series.

Book the Experience

This is based on ancient frequencies from the Middle Eastern and East Indian mystics through sound bowls, harmonic chants and guided movement to bring alignment of your body, mind and spirit. There will be three slow movement sections each followed by a five minute holding pose. The poses are all basic, simple and slow. During each holding pose, you’ll be directed in the mind / spirit focus area. There might be “scroll readings” of the song that is playing over your spirit which will be shared at the end of the workshop.

Led by Kim Anderson.

$25 Donation- all proceeds go to Stefanie Clift.

SIGN UP HERE

Pilates is a low-impact form of exercise that combines deep diaphragmatic breathing and gentle movement to boost strength, balance, flexibility, and coordination. Targeting the “powerhouse”, or the core, we’ll flow through precise postures on the mat that will lengthen and strengthen muscles from head to toe. By focusing on small stabilizer muscles in the abdominals, glutes, and hips, you’ll notice improved posture and firm muscles throughout your body. Performed in a heated room, expect to sweat and get your heart rate up before we cool down. You’ll feel energized, aligned, and ready to tackle the day!

SIGN UP HERE

Pilates is a low-impact form of exercise that combines deep diaphragmatic breathing and gentle movement to boost strength, balance, flexibility, and coordination. Targeting the “powerhouse”, or the core, we’ll flow through precise postures on the mat that will lengthen and strengthen muscles from head to toe. By focusing on small stabilizer muscles in the abdominals, glutes, and hips, you’ll notice improved posture and firm muscles throughout your body. Performed in a heated room, expect to sweat and get your heart rate up before we cool down. You’ll feel energized, aligned, and ready to tackle the day!

SIGN UP HERE

Low back pain is pervasive in our culture and one of the top reasons students come to yoga. But it’s complex without a simple solution which means not all yoga poses are appropriate or therapeutic for everyone. In this workshop, you’ll practice healthy movement patterns that release and strengthen the muscles around the spine while learning how to minimize pain with more than just physical postures.

Aimee Huffman is a certified yoga therapist (C-IAYT) and E-RYT 500 that has advanced training in the treatment of low back pain using yoga as therapy.

No yoga experience required. Non heated room.

Hi Momma, Are you ready to practice yoga?

Join Tarcy and Winnie Friday Nov. 17th from 12:30-1:30 pm

You can expect a warm loving space for you and baby, light stretching, and a place to be with other moms and babies. This will be the first of many winter sessions.

2 & under, $10

Experience something different by leaning into new and energizing movement through Tahitian dance.

Taught by Sandy Zarate every other Thursday evening at 6 pm.

Experience something different by leaning into new and energizing movement through Tahitian dance.

Taught by Sandy Zarate every other Thursday evening at 6 pm.

This is based on ancient frequencies from the Middle Eastern and East Indian mystics through sound bowls, harmonic chants and guided movement to bring alignment of your body, mind and spirit. There will be three slow movement sections each followed by a five minute holding pose. The poses are all basic, simple and slow. During each holding pose, you’ll be directed in the mind / spirit focus area. There might be “scroll readings” of the song that is playing over your spirit which will be shared at the end of the workshop.

Led by Kim Anderson.

$25 Donation- all proceeds go to Stefanie Clift.

SIGN UP HERE

Pilates is a low-impact form of exercise that combines deep diaphragmatic breathing and gentle movement to boost strength, balance, flexibility, and coordination. Targeting the “powerhouse”, or the core, we’ll flow through precise postures on the mat that will lengthen and strengthen muscles from head to toe. By focusing on small stabilizer muscles in the abdominals, glutes, and hips, you’ll notice improved posture and firm muscles throughout your body. Performed in a heated room, expect to sweat and get your heart rate up before we cool down. You’ll feel energized, aligned, and ready to tackle the day!

SIGN UP HERE