Curious about the roots of a modern vinyasa flow class? Come try a traditional style ashtanga practice! Ashtanga is a style of yoga popularized in Mysore, India by teacher K. Pattabhi Jois (from a lineage of yogis and holy texts before him). The practice focuses on linking breath and movement. It follows a set sequence of poses punctuated with sun salutations (“Vinyasas”). There are 5 series in ashtanga. Practitioners progress with the guidance of a teacher over the course of a lifetime. This 2 hour practice will move through all the poses of the primary series with guidance and modifications. Hands on adjustments will be provided as well. All levels are welcome!