How to Choose Your Class

Choosing the right class depends on how you feel, what your body needs, and how much energy you want to bring to your practice.

If you want movement and flow:
Try Vinyasa. Choose warm or hot if you enjoy heat, or non heated for a more grounded experience.

If you want strength and challenge:
Power offers a strong, athletic practice. Pilates and Pilates HIIT focus on core strength and conditioning, with Pilates HIIT adding higher intensity cardio intervals.

If you want slower pacing or support:
Slow Flow, Gentle Flow and Align and Flow offer more time in each pose, clear guidance, and a thoughtful pace.

If you want rest and recovery:
Flow and Restore, Myofascial Release and Restore, or Restorative with Sound Bowls support nervous system regulation, mobility, and deep rest.

If you want connection:
Community Power Flow centers shared energy, encouragement, and a welcoming atmosphere before and after practice.

Not sure where to start?
Choose a non heated or warm class and let your teacher know it’s your first time. Every class offers options and rest is always welcome!

 
 
 

CLASS TYPES

Vinyasa 

Vinyasa links movement and breath in a steady, accessible sequence. Classes emphasize smooth transitions, supportive cueing, and options for different bodies and energy levels. The intention is to cultivate presence, fluidity, and a balanced sense of effort and ease. Offered non-heated, warm and hot.

Power 

Power is a strength focused, athletic style of yoga designed to build stability, endurance, and confidence. Expect intentional sequencing, sustained postures, and moments of challenge balanced with breath awareness. This class supports empowerment and resilience while offering choices for different levels.  Offered hot, warm or non-heated.

Community Power Flow

Community Power Flow is an energizing, strength forward practice centered on connection and shared experience. Expect an uplifting flow offered in a welcoming, inclusive atmosphere where community is valued alongside movement. Students are encouraged to arrive early or stay after class for conversation and connection. Hot.

Pilates

Pilates is a core centered strength class emphasizing control, alignment, and functional movement. Expect focused exercises that support posture, stability, and balanced muscle engagement. The intention is to build strength and awareness that translates into daily life and other movement practices. Hot.

HIIT Pilates 

Pilates HIIT blends controlled Pilates based strength work with short bursts of high intensity cardio. Expect a dynamic, full body workout that builds stamina, supports lean muscle, and elevates heart rate while maintaining attention to form. This class feels energizing, athletic, and empowering. Hot.

Align & Flow

Align and Flow is a Hatha inspired, seasonal practice emphasizing alignment, somatic awareness, and intentional movement. Expect longer holds, thoughtful use of props, and cues that support structural integrity and internal awareness. The pace is slower and steady, offering insights you can carry beyond the mat. Offered warm or hot.

Hatha 26

Hot Hatha 26 follows a traditional, structured sequence of twenty six postures and two breathing exercises. The consistent format allows students to build familiarity, focus, and endurance over time. This class emphasizes concentration, alignment, and the therapeutic benefits of repetition. Offered hot.

Myofascial Release and Restore

This class combines gentle movement with self massage techniques using therapy balls or similar props. Expect slow exploration, supported shapes, and time to release tension held in muscles and connective tissue. The intention is to support mobility, circulation, and nervous system regulation. Offered warm or non-heated.

Flow and Restore

Flow and Restore begins with gentle, mindful movement and transitions into restorative postures supported by props. This class offers a bridge between activity and rest, helping the body unwind gradually. Expect a calming, integrative experience that leaves you feeling grounded and restored. Offered warm or non-heated.

Restorative with Sound Bowls

This deeply restful class uses fully supported postures held for extended periods to encourage relaxation and release. Crystal sound bowls accompany the practice, offering soothing vibrations that support nervous system calming and mental quiet. Expect a spacious, meditative experience focused on rest and renewal. Offered warm or non-heated.

Gentle Flow

Always gentle and beginner friendly, this class focuses on ease, breath awareness, and confidence building. Expect slow, soothing movement, thoughtful use of props, and mindful breathing to support flexibility, stress relief, and nervous system regulation. This practice is designed to feel supportive and approachable for all levels and is offered non heated or warm.

Slow Flow

Slow Flow is an instructional, foundational class that moves at an unhurried pace while allowing space to build warmth and awareness. Expect longer holds, clear alignment cues, and intentional transitions that support learning and embodiment. While still accessible, this class may feel more physically engaging than Gentle Flow without becoming fast or intense.

Chair Yoga

A gentle, accessible form of yoga that uses a chair for support to help improve flexibility, strength, and relaxation for people of all mobility levels. Donation-based class in partnership with the Accessible Movement Project.

 
 
 

TEMPERATURE GUIDE

Hot: 95 to 100 degrees

Warm: 80 to 85 degrees

Non-heated: 70 to 75 degrees. Some natural warmth may remain.