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Deep Rest & Rejuvenation: The Art of Savasana

Have you ever taken time for a savasana longer than ten minutes beyond sleep? Join us for a 75-minute restorative class dedicated to deep rest and healing. We’ll explore various savasana variations with abundant props, a guided meditation for deep rest, and receive hands-on adjustments to help your body rejuvenate and repair from holiday hustle or everyday stress.

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January 14

Alpine Hot Yoga Book club

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January 25

Advanced Asana Master Class