“The season of stillness and the element of water”

(Eligible for 8 CEU’s thru Yoga Alliance)

$149 investment, 20% off Unlimited members & yoga teachers

Our inner balance is affected by external factors - being a part of nature, we’re also influenced by the way it shifts and changes. And, just like nature we can benefit from noticing and adjusting our rhythms. By slowing down.

Both Restorative and yin yoga can provide a container to coax the nervous system into balance and promote deep rest. They both have roots in the ancient (and internal) healing arts - designed to enliven the tissues, strengthen the nervous system, steady the heart, and balance our energetic system.

This training focuses on the shapes and movements and mindfulness practices that will support your body during the time and transitions of Spring. We’ll find and embody relaxation “from the inside out” by bringing together the influences of Chinese Medicine, methodology for yin and restorative yoga, mindful meditation, and yoga Nidra.

This training is for yoga teachers, acupuncturists, massage therapists and anyone that practices restorative or yin yoga who wants to dive deeper into the philosophy and practices.

What you will leave with:

The complete sequence for SPRING REST and playlist

Foundational anatomy (and differences!) for restorative and yin

How to prop and guide each part of the sequence

Benefits/contraindications/modifications for each pose

A deeper understanding of meditation, meridians, and the 5 elements

Elemental Yoga Nidra script for a guided meditation

Short medical Qi Gong sequence for the kidneys

Sunday, 9:30-7:00pm (30 min break at 12:30) 7 hours