Join Hans Hessburg and Rae Helsel for a practice created for self-regulation and deep relaxation.

A live soundtrack of cello strings by Hans will take you deeper into a moving meditation as Rae guides you through a blend of yin and restorative poses…clearing internal space and taking time to reset and restore healthy rhythms in your physical body, and closing with pranayama and an assisted savasana.

Sound. Stillness. Movement. Meditation.