With Rae Helsel and Nicole Koch
$30
This gentle and restful workshop is all levels, and will start with a moving meditation that calms the energetic body, reduces stress/inflammation, and supports immunity. Followed by breath work to recalibrate and revitalize the nervous system, then will close with restorative and yin shapes that create more muscle pliability, open up a wider range of motion in the joints, and nourish the connective tissues in the body. Gentle hands-on assists will help drop you into the body’s innate relaxation response - come as you are to pause, open, and relax.