Pilates is a low-impact form of exercise that combines deep diaphragmatic breathing and gentle movement to boost strength, balance, flexibility, and coordination. Targeting the “powerhouse”, or the core, we’ll flow through precise postures on the mat that will lengthen and strengthen muscles from head to toe. By focusing on small stabilizer muscles in the abdominals, glutes, and hips, you’ll notice improved posture and firm muscles throughout your body. Performed in a heated room, expect to sweat and get your heart rate up before we cool down. You’ll feel energized, aligned, and ready to tackle the day!

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