The landscape of end-of-life rights and choices in the United States is evolving rapidly. How we prepare for the final chapter of our lives can reflect the values, mindfulness, and intentionality with which we live.
Join us for an empowering day-long retreat in the peaceful sanctuary of Leavenworth. Designed by nationally renowned end-of-life rights attorney and yogini Kathryn Tucker, this workshop weaves gentle asana, breathwork, and guided meditation together with expert legal and medical advocacy insights. Step into a contemplative space to explore your options, clarify your values, and gain practical tools to ensure your final journey—or that of a loved one—is honored with dignity and equanimity.
What You Will Experience
Mind-Body Integration: Mindful movement, breathwork, and meditation to cultivate a grounded, reflective state of mind.Expert Legal & Care Insights: Clear guidance on the evolving spectrum of end-of-life choices from a pioneering advocate.Guided Reflection & Journaling: Space to vision your hopes for your final passage and align them with your core values.Practical Advocacy Skills: Learn how to advocate effectively for yourself or loved ones and communicate clearly with medical care teams.
Schedule & Session Outline
Morning Session: Understanding the Spectrum of End-of-Life Options
Begin the day with guided breathwork and meditation before diving into an informative, empowering overview of modern end-of-life options.
Topics Covered:
Pain and symptom management strategies
Hospice and end-of-life doula care
Palliative care and palliative sedation
Voluntarily stopping eating and drinking (VSED) and forgoing medical treatment
Psychotherapy facilitated by psychedelic medicine
Medical aid in dying (MAID)
Practical strategies for communicating wishes effectively with medical teams
Midday Break & Provided Light Lunch
Pause to recharge with a light, nourishing lunch provided on-site. Enjoy time for quiet reflection, fresh air, and casual connection amidst the natural beauty of Leavenworth.
Afternoon Session: Wisdom from the Yoga Tradition
Re-ground through gentle movement, followed by an exploration of yogic philosophy regarding life’s final passage.
Topics Covered:
Ancient yogic perspectives on impermanence, transition, and release
Breath and mindfulness practices that cultivate equanimity in the face of major life shifts
How to integrate these practical mind-body tools into everyday life at any stage
Optional Evening Session: Film & Community Discussion
Reconvene in the evening for a special screening of a film exploring end-of-life themes, followed by a lighthearted, open group discussion.
About Your Facilitator:
Kathryn Tucker, JD: A veteran of nearly every effort to expand and protect end-of-life choices in the U.S. over the last three decades, Kathryn is a nationally recognized attorney, law professor, advocate, and dedicated yogini. Described as "the nation’s leading end-of-life rights attorney" and "one of the most influential end-of-life litigators in the United States," she brings a rare blend of legal rigor and spiritual depth to this work.
Investment & Registration
Sliding Scale: $250 – $400 (Select the tier that best reflects your financial capacity; your contribution supports accessible community programming).
Includes: Full-day retreat programming, course materials, provided light lunch, and access to the optional evening film screening.
Who Should Attend: Anyone seeking a thoughtful, proactive approach to end-of-life planning—whether for personal reflection, to support an aging loved one, or as a healthcare provider, caregiver, or yoga practitioner looking to expand their toolkit. No prior yoga experience is necessary.
What to Bring: A journal, an open mind, and comfortable clothing for gentle movement.
Register here: https://momence.com/Alpine-Hot-Yoga/Preparing-for-the-Final-Asana%3A-Navigating-End-of-Life-Options-through-Mindfulness%2C-Yoga%2C-and-Advocacy/141516748