Join Rae Helsel and Tarcy Rosario for a restorative practice with all the relaxing hands-on assists (and all the props). Find a deeper level of grounding and self-care as you move through a slow 90 minute flow with enough time in each posture to rebalance through breath, awareness, and touch (which invites fuller respiration at a cellular level). The full support of props initiates release of any unconscious tension and invites the physical body into parasympathetic dominance. This class will help you clear internal space to reset and restore healthy rhythms within every dimension of yourself.