The human body is composed of roughly 60% of water and therefore living in fluidity with our bodies is vital in connecting to our external and internal world. I believe our society generally better understands how to activate the body but many of us do not know how to down regulate or stay connected in our day to day. In this three hour workshop, you will learn the anatomy of your body alongside restorative yoga practices that not only allow your nervous system to relax but tone your vagal nerve to come back to connection quicker and easier. What you'll come to notice is not only are you simply feeling better, but all of the restorative practices and wisdom will support pain relief; allowing you to flow off the mat.

What you can expect:

A combination of workshop/lecture and practice

Workshop/lecture: anatomy + basic polyvagal theory

Restorative yoga and gentle movement

Visualization and meditation

Sign up for this amazing workshop https://momence.com/s/85410770