Join us at Alpine Hot Yoga to relax & restore through gentle yoga postures & a crystal bowl sound bath. Benefits of sound meditation include: Promotion of energy balance within the body Reduction of stress & tension Stimulation of toxin removal Helps to harmonize body, mind and spirit We will start with a gentle yoga sequence meant to clear stagnation & tension allowing you to drop into stillness. Light touch therapy & different sound healing techniques are used during the session to further assist the body, mind, & spirit into coming back into balance. Class ends with crystal bowl sound bath where you will be bathed in high frequency sound allowing for a nervous system reset. Science has confirmed that sound can directly affect mood, brain waves, the nervous system & body chemistry. The vibrations of singing bowls stimulate the body to help produce the alpha waves that are present in the brain in deep relaxation. You will leave feeling lighter & at ease Dress in warm comfortable layers. Bring water, your own mat, a blanket, & a pillow. Please let us know if you need a mat! Cancellation policy: Please sign up in advance to reserve your spot as space is limited. No refunds if you cancel within 48 hours of the event. Please arrive a bit early to get settled in, & be ready to relax & enjoy!

Sign up here https://momence.com/s/869808