Join naturopathic physician, Kristen Acesta, ND, and learn basic techniques of massaging, manipulating, and mobilizing the digestive tract in order to promote efficiency, cleansing, and overall benefit of function.

If you have previous digestive surgeries, you are welcome to join, but please notify the instructor at the beginning of class. 

Class will include self abdominal massage, breathing exercises, visceral manipulation (movement of organs), gentle twisting yoga poses/asanas, qigong and movement of meridian energy, and more! 

You can read more about Dr. Acesta and Mission Health and Wellness at www.becomeyourmission.org 

**Ideally eat before 9am on Saturday (if at all) and then fast until class.** 

Bring whatever you need to be comfortable including but not limited to props, yoga mats, low chairs, etc. We will be doing movement on the mat, floor laying positions, and standing postures, along with periods of sitting for class. 

Register Here for class https://momence.com/s/81453380