Join us for a progressive 6 week series of mindful gentle movement, yin yoga, breathwork, bhakti, and meditation. Learn to go deep within, through the internal arts.

Join us for the entire 6 weeks, or drop in on any of the sessions. This series is great for those interested in starting their meditation practice, and for the more advanced practitioner looking for a group to sit with.

Saturdays, February 26th - April 2nd:10:30am-11am

instruction, followed by a 90min practice 11-12:30pm.

Week 1: intro to meditation, vin/yin + meditation

Week 2: breathwork/pranayama + yin yoga

Week 3: breathwork/pranayama + moving meditation/vinyasa

Week 4: meditation + the internal arts

Week 5: meditation + bhakti/devotion

Week 6: stillness + meditation

Sign Up here https://momence.com/s/644387