What is Mindfulness-Based Stress
Reduction (MBSR)?
MBSR is the most widely researched, evidence-based
mindfulness program in the world. This 8-week course
was developed by John Kabat-Zinn at the University of
Massachusetts in 1979. It combines guided instruction in
different mindfulness practices, including meditation,
gentle yoga, group dialogue and exercises, and learning
about topics, such as a stress physiology and mindful
communication, in a warm and welcoming environment.
Click here to sign up https://momence.com/s/2524288