Friday Night Happy Hour Power 4:00pm. Register Here https://withribbon.com/s/259782

In this vinyasa style class we are creating a deep connection to breath and strength through movement and flowing sequences. An invigorating and creative sequence of postures will work your entire body and give you an intense cardio workout but also challenging your mental strength by incorporating different arm balances and inversions. This class will push you to your limits but leave you feeling accomplished, centered, energized and ready for your weekend!

Saturday Hatha 26 Stretch 9:00am Register Here https://withribbon.com/s/259767

In this Hatha 26 style class will be based on the traditional style, with a restorative feel. Enjoy a mindful stretching practice.

Saturday Arm Balance & Inversion Workshop 11:00am Register Here https://withribbon.com/s/259740

Join Jackie, 500 RYT - YACEP - RYS, for a 2 hour clinic where we will breakdown arm balance & inversion yoga postures. Be ready to fly, hop, and reach new heights with your practice. This clinic is suitable for all levels, we will explore modifications, advanced transitions and how to utilize props.