4-Part Series 1 Hour Long with John McGillin

1. Clearing your mind

2. Full Body Engagement Body Scan

3. Self-Accountability Worksheet

4. Guided Meditation - with Tibetan Singing Bowls

Please bring an empty notebook or journal and a pen + positive vibes are always welcome!  

What to expect:

• Tools to build or add to your meditation on breathing practice

• The room will be heated

• Light use of aroma and sound therapy

This workshop is for "you" and the community of Leavenworth. There will not be a fee, but we would like to collect a minimum of $5 donation - the proceeds will go towards www.leavenworthma.org/ this money will go toward helping keep our mountain home clear of trash and keep our river clean of human waste.

Sign up here to start or enhance your Meditation Practice https://withribbon.com/s/387677