Need some time, space & breath? These upcoming 2 hours will be what you may be looking for. We will be moving slowly through our yin yoga practice, deeply stretching, creating the space that we need to heal our bodies. Yin Yoga goes deep into connective tissue and it allows for release, but not only in the physical body. We will slow our bodies down, which will allow our breath to deepen & to help rejuvenate our body by turning on our para sympathetic system. This is where the healing begins.