So many of us talk about having "lower back pain," but what does that REALLY mean? (Hint: It's not a one-size-fits-all answer!) We all have different anatomical structures and individual variances in flexibility and mobility. Learn the truth behind your personal limitations and what you can do about them in this therapeutic workshop with Yoga Therapist and Alpine teacher, Aimee Huffman. 

Sliding scale: $50 - $75

Here’s what you’ll learn:

• How to strengthen your low back

• How to assess and improve your own posture 

• The best movements and stretches for YOUR lower spine 

• How "low back pain" can contribute to pain and discomfort in other parts of the body

• Movement vs. rest - what does your lower back truly need?

• What you should look for in a yoga class to cater to the needs of your body

• What is the impact of stress and improper breathing patterns on your lower back - and what to do about it