In this workshop, you’ll practice healthy movement patterns that release and strengthen the muscles around the spine while learning how to minimize pain with more than just physical postures.

Here’s what you’ll experience:

How to assess and improve your own posture to help reduce pain and prevent future injury

Learn gentle sequences to stabilize and strengthen the lower back, hips and pelvis

Passive, safe stretching to release tension and muscle spasms

Breathing practices and meditation to alleviate physical pain and mental discomfort

Proper alignment techniques in common yoga poses and sequences to cater to the needs of your body

Warmed room, no yoga experience required. $40 investment

Aimee Huffman is a certified yoga therapist (C-IAYT) and E-RYT 500 that has advanced training in the treatment of low back pain using yoga as therapy.