This magnificent refuge is inside you. Enter. Shatter the darkness that shrouds the doorway. Be bold. Be humble. Put away the incense and forget the incantations they taught you. Ask no permission from the authorities. Close your eyes and follow your breath to the still place that leads to the invisible path that leads you home." ~ St. Theresa of Avila

A practice for embodied awakening, with the intention to give back to ourselves and everyone that we come into contact with. Movement and mindfulness becomes like a prayer - for ourselves, for our loved ones close to us, and even those outside our circle far away from us.

Based upon the principles of interval training, this heart themed Power Restore class creatively intertwines a strong vinyasa practice with deeply restorative modalities to increase heart rate variability, optimize vagal tone and encourage homeostasis within the body. It allows the body to adeptly move between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous system in one comprehensive practice, and it facilitates our incredible human potential for self-regulation and healing. It’s how we foster our resilience - physically, mentally, and emotionally.

Limited Space, grab your spot today https://momence.com/s/88920051