Explore the connection between stress, trauma, and your health. Through the lens of Polyvagal Theory, you will learn all about how the vagus nerve is a bi-directional information highway between mind and body—more importantly, you will learn to fine-tune your health with breath, movement, and awareness practices that become the building blocks of a healthier way of living.

Aimee Huffman is a certified yoga therapist (C-IAYT) and E-RYT 500 with advanced study and training in the application of Polyvagal Theory in Therapeutic Yoga.

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