Low back pain is pervasive in our culture and one of the top reasons students come to yoga. But it’s complex without a simple solution which means not all yoga poses are appropriate or therapeutic for everyone. In this workshop, you’ll practice healthy movement patterns that release and strengthen the muscles around the spine while learning how to minimize pain with more than just physical postures.

Aimee Huffman is a certified yoga therapist (C-IAYT) and E-RYT 500 that has advanced training in the treatment of low back pain using yoga as therapy.

No yoga experience required. Non heated room.

Start your relief here